South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme
190
calories
12
ingredients
5
servings
325
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Related categories: Side DishesThanksgivingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 cups whole wheat bread cubes 100%, about 1/2 large loaf of bread, cut into cubes
1/2 lb mushrooms finely chopped, I used Crimini mushrooms, also called Baby Bella
1 onion chopped in small dice
1 cup chopped celery
2 tbsps olive oil or more, depending on your pan
2 tbsps fresh sage chopped small, if you only have dried sage, use 1 T
2 cups chicken stock simmered to reduce to 1 1/2 cups
2 tsps fresh thyme or use 1 tsp. dried thyme
1 tsp base Turkey soup, optional but recommended
1 tbsp butter
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 460mg
19%
Potassium 390mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
