220
calories
10
ingredients
9
servings
2,002
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Related categories: Breakfast And BrunchBreadsBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 1/4 cups rolled oats regular or extra thick oats, but not instant
1 cup whole wheat flour white
1 tbsp baking powder
1/2 tsp salt I used fine grind sea salt
1/3 cup splenda Stevia granulated, or sugar, use Splenda or Stevia for the South Beach Diet
1 1/2 tsps lemon zest dried, or use 1 T fresh lemon zest
1 eggs
1 cup milk I used skim milk
1/4 cup vegetable oil I used canola oil
1 cup fresh blueberries for frozen blueberries, I would thaw them first
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
220
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 220mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 8g
16%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
