390
calories
10
ingredients
6
servings
6
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups whole wheat flour
4 tsps baking powder
1/4 tsp fine sea salt or table salt
1 3/4 cups milk any kind, we use 1%
1/2 cup olive oil we use extra light olive oil, canola oil also works well
1/2 tsp pure vanilla extract
1 tbsp honey
1 cup fresh blueberries or 1 cup frozen with 1 tsp whole wheat flour
waffle maker
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
390
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 470mg
20%
Potassium 340mg
10%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 9g
Protein 11g
22%
Vitamin A
2%
Vitamin C
6%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
