Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

recipe by

170
calories
4
ingredients
6
servings
3.6481

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Ingredients

1 whole chicken 4-5 pounds
2 tbsps olive oil
1 tbsp rub Kalyn's Roast Chicken Seasoning, or use 1 T of any spice/herb combination you like; there are lots of good ones.
1 spices Kalyn's Roast Chicken Seasoning Rub, or use 1 T of any, /herb combination you like; there are lots of good ones.

Nutrition Facts

170
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 85mg
4%
Potassium 280mg
8%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 23g
46%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3