South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

recipe by

280
calories
10
ingredients
6
servings
3.61101

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Ingredients

1 onion medium, diced small
1 cup diced celery about 3 pieces of celery
1 cup carrots chopped, cut in half or fourths, then sliced
1 tbsp olive oil
2 tsps dried thyme
1 tsp poultry seasoning I use Penzeys
8 cups homemade chicken stock or 4 cans chicken broth and 1/2 can water
2 cups cooked chicken diced
2/3 cup noodles broken Dreamfields linguini, or whole wheat linguini noodles, use 1/2 cup for thinner soup or 2/3 cup for more noodles

Nutrition Facts

280
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 530mg
22%
Potassium 590mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 9g
Protein 23g
46%
Vitamin A
70%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8