Gluten Free Cuban Black Bean Soup

Gluten Free Cuban Black Bean Soup

recipe by

310
calories
16
ingredients
8
servings
3.613

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Ingredients

1 bag soup mix Hurst Family Harvest Chipotle Lime Black Bean
1 tbsp olive oil
1 white onion diced
4 garlic gloves, minced
1 cup rice
2 cups cooked turkey or chicken, optional
salt & pepper
hot sauce optional – to taste
2 plantains sliced about ¼ inch thick diagonally
1 lime
1/4 cup sour cream or dairy free sour cream

Nutrition Facts

310
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 180mg
8%
Potassium 910mg
26%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 12g
Protein 16g
32%
Vitamin A
40%
Vitamin C
90%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16