Gluten Free Chipotle Turkey Bean Soup

Gluten Free Chipotle Turkey Bean Soup

recipe by

230
calories
15
ingredients
10
servings
3.64

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Ingredients

1 pkg soup mix Hurst Family Harvest Chipotle Lime Black Bean
1 onion diced
1 lb corn kernels bag frozen
14 1/2 ozs diced tomatoes drained
4 ozs green chilies can diced mild
1/2 tsp fine sea salt or kosher
1/2 tsp ground black pepper freshly
4 cups cooked turkey or chicken, shredded, omit for vegan
sour cream Chipotle Lime, – recipe follows
1 handful coriander leaf
1 cup sour cream or dairy free sour cream
3 tsps chipotles in adobo pureed, depending on heat level you like
1 lime zest finely grated

Nutrition Facts

230
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1030mg
43%
Potassium 480mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 32g
64%
Vitamin A
35%
Vitamin C
60%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6