Gluten Free Southern Style Bean & Kale Soup

Gluten Free Southern Style Bean & Kale Soup

recipe by

50
calories
11
ingredients
8
servings
3.613

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Ingredients

28 ozs diced tomatoes un-drained
3 carrots peeled and sliced
1 cup pearl onions frozen, thawed
2 ozs dried mushrooms any kind
1 tsp ground black pepper freshly
3 cups kale chopped
kosher salt as needed

Nutrition Facts

50
calories
0
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
140%
Vitamin C
50%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2