440
calories
15
ingredients
4
servings
27
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Related categories: SoupsCubanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cans black beans low-sodium if possible, drained and rinsed
2 tbsps fresh cilantro chopped
3 scallions finely chopped
1 cup purple onion finely chopped
1 red bell pepper medium, cored, seeded and finely chopped
3 jalapeno chilies seeded and finely chopped
2 tbsps olive oil
3 cloves garlic very finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp dried oregano
3 cups low sodium chicken broth
2 lime
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
440
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1480mg
62%
Potassium 1430mg
41%
Total Carbohydrates 71g
24%
Dietary Fiber 27g
108%
Sugars 4g
Protein 25g
50%
Vitamin A
25%
Vitamin C
120%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
