400
calories
14
ingredients
4
servings
258
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Ingredients
2 tsps olive oil
1/2 onion
2 cloves garlic
2 tbsps red bell pepper
3 tbsps cilantro
15 ozs black beans can, do not drain
1/2 cup water or more if needed
1 bay leaf
3 pinches cumin to taste
1 pinch oregano
1 tsp red wine vinegar
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
400
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1680mg
48%
Total Carbohydrates 70g
23%
Dietary Fiber 17g
68%
Sugars 3g
Protein 24g
48%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 17SmartPoints: 10
