Ingredients

2 tsps olive oil
1/2 onion
2 cloves garlic
3 tbsps cilantro
15 ozs black beans can, do not drain
1/2 cup water or more if needed
3 pinches cumin to taste
1 pinch oregano

Nutrition Facts

400
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1680mg
48%
Total Carbohydrates 70g
23%
Dietary Fiber 17g
68%
Sugars 3g
Protein 24g
48%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 10