330
calories
13
ingredients
4
servings
6
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Related categories: SoupsMoroccanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion medium, diced
2 carrots medium, diced
2 cloves garlic minced
1 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground turmeric
1/2 tsp crushed red pepper flakes
1/2 tsp sea salt
15 ozs diced tomatoes
1 cup red lentils dried split
2 qts vegetable stock
1 bunch chard stems removed, roughly chopped
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Recipe Instructions
Read the instructions at Feed Me PhoebeNutrition Facts
330
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2320mg
97%
Potassium 1330mg
38%
Total Carbohydrates 49g
16%
Dietary Fiber 20g
80%
Sugars 13g
Protein 17g
34%
Vitamin A
290%
Vitamin C
90%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
