270
calories
17
ingredients
8
servings
115
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Ingredients
2 tbsps olive oil
1 sweet onion chopped
3 garlic cloves minced
7 carrots peeled, chopped
1 tsp cumin
1 tsp tumeric
2 tsps coriander
1/2 tsp paprika
1/4 tsp cinnamon
2 cups red lentils rinsed until water runs clear
15 ozs diced tomatoes
6 cups vegetable broth
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Recipe Instructions
Read the instructions at A Cedar SpoonNutrition Facts
270
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 880mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 18g
72%
Sugars 9g
Protein 14g
28%
Vitamin A
200%
Vitamin C
40%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
