KIDNEY BEAN BURGERS

KIDNEY BEAN BURGERS

recipe by

360
calories
13
ingredients
5
servings
3.726

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Ingredients

15 ozs kidney beans drained, rinsed and mashed, my fave brand is S&W
1/4 cup pecans coarsely ground
1/4 cup onions finely diced
1 clove garlic minced
2 tbsps flour can use chickpea or oat flour
2 tbsps fresh parsley chopped
1 tbsp ketchup
1/2 tsp chili powder
1/2 tsp curry powder sweet yellow, I love Penzey’s curry
1/4 tsp cumin
1/4 tsp salt
1/8 tsp ground black pepper freshly

Nutrition Facts

360
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 1240mg
35%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 3g
Protein 22g
44%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9