420
calories
6
ingredients
6
servings
37
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup rolled oats
1 cup cooked brown rice
1/4 cup tomato sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp Mrs. Dash
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Recipe Instructions
Read the instructions at Brand New VeganNutrition Facts
420
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 1240mg
35%
Total Carbohydrates 76g
25%
Dietary Fiber 16g
64%
Sugars 3g
Protein 24g
48%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 18SmartPoints: 11
