African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

recipe by

200
calories
14
ingredients
10
servings
3.8187

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Ingredients

1 1/2 lbs sweet potatoes about 3 medium sized potatoes
1 1/2 cups black beans or 1 15-ounce can, rinsed until water runs clear and drained, divided
2 tbsps natural peanut butter optional
4 cloves garlic minced
1 tbsp ginger root minced, or 1 heaping teaspoon ground ginger
2 tsps ground cumin
1 tsp spanish paprika smoked
1 tsp salt if desired
1 tsp cayenne pepper depending on your heat tolerance
1 onion large, finely diced
1/2 green pepper large, finely diced
1/2 cup oatmeal quick or regular oats, uncooked
1/4 cup vital wheat gluten or a gluten-free flour blend

Nutrition Facts

200
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 750mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
200%
Vitamin C
15%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 6