Okra Gumbo With Chickpeas & Kidney Beans

Okra Gumbo With Chickpeas & Kidney Beans

recipe by

480
calories
17
ingredients
6
servings
3.6275

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Ingredients

3 tbsps olive oil
1/4 cup flour
1 diced onions medium sized, large
3 cloves garlic minced
1 red pepper heaping cup sweet, diced large, or one red bell pepper
2 cups cherry tomatoes or chopped tomatoes
1 tsp salt
2 tsps paprika smoked
8 fresh thyme springs, plus extra for garnish
2 3/4 cups vegetable broth at room temperature
2 cups okra about 10 oz sliced 1/4 inch thick or so
1 1/2 cups kidney beans cooked, a 15 oz can, rinsed and drained
1 1/2 cups garbanzo beans cooked, a 15 oz can, rinsed and drained
rice for serving, I used a pretty pink rice

Nutrition Facts

480
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 1410mg
40%
Total Carbohydrates 76g
25%
Dietary Fiber 19g
76%
Sugars 11g
Protein 23g
46%
Vitamin A
35%
Vitamin C
80%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18