Frittata with Kidney Beans, Roasted Pepper, Tomato and Pesto

Frittata with Kidney Beans, Roasted Pepper, Tomato and Pesto

recipe by

490
calories
13
ingredients
4
servings
3.887

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Ingredients

4 eggs
1 tbsp herbs fresh, basil, chives or parsley
1 tbsp pesto
1/4 tsp black pepper
1/4 cup onion sliced thin
1/2 tsp garlic chopped
14 1/2 ozs diced tomatoes drained well
1/4 cup roasted red peppers jarred, diced
16 ozs red kidney beans BUSH’S® Dark, drained and rinsed

Nutrition Facts

490
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 190mg
63%
Sodium 520mg
22%
Potassium 1850mg
53%
Total Carbohydrates 75g
25%
Dietary Fiber 18g
72%
Sugars 6g
Protein 34g
68%
Vitamin A
20%
Vitamin C
30%
Calcium
15%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13