Ingredients

15 ozs black beans
1/2 cup carrots
1/2 cup onion
1/2 cup red pepper
1 clove garlic
2 tbsps egg whites
1/2 cup oats
1/2 tsp oregano
1 tsp cumin

Nutrition Facts

470
calories
25
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 17
SmartPoints: 12