470
calories
12
ingredients
4
servings
1,600
Click to save recipe for later!
Related categories: Main DishesAmericanBrowningGrillingDairy-freeSesame-free+ See all
Ingredients
15 ozs black beans
1/2 cup carrots
1/2 cup onion
1/2 cup red pepper
1 clove garlic
1/2 jalapeno chilies
2 tbsps egg whites
1/2 cup oats
1/2 tsp oregano
1 tsp cumin
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
470
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1840mg
53%
Total Carbohydrates 86g
29%
Dietary Fiber 20g
80%
Sugars 5g
Protein 29g
58%
Vitamin A
60%
Vitamin C
45%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 17SmartPoints: 12
