210
calories
9
ingredients
4
servings
287
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Related categories: Lunch And SnacksMain DishesBoilingBakingDairy-freeSesame-free+ See all
Ingredients
15 ozs black beans rinsed and drained
1/2 cup quinoa
1 onion medium, minced
1 cup red pepper cubed
2 tbsps chopped parsley
1/2 tsp chili flakes
1/2 tsp cumin
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
210
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 620mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 3g
Protein 10g
20%
Vitamin A
30%
Vitamin C
90%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
