290
calories
18
ingredients
6
servings
94
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Related categories: Lunch And SnacksMain DishesSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cloves garlic roughly chopped
1 cup onions chopped
2 tsps olive oil
2 cans black beans drained and rinsed well
1/2 cup corn I used frozen and thawed it
3 tbsps ketchup
1 tbsp soy sauce
2 tsps cumin
1 tsp cayenne pepper
1 tsp Sriracha
2 tbsps fresh cilantro
1 1/4 tsps salt
1/2 tsp black pepper
3/4 cup bread crumbs I wanted to use Panko but we were out so I used regular bread crumbs; Panko would be better
1 tbsp canola oil for cooking the burgers
1/2 cup mayonnaise we prefer Hellman’s
1 tsp Sriracha more or less to taste, this stuff is spicy!
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Bake Your DayNutrition Facts
290
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1470mg
61%
Potassium 590mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 5g
Protein 10g
20%
Vitamin A
6%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
