Spicy Black Bean Burgers

Spicy Black Bean Burgers

recipe by

290
calories
18
ingredients
6
servings
3.694

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Ingredients

2 cloves garlic roughly chopped
1 cup onions chopped
2 tsps olive oil
2 cans black beans drained and rinsed well
1/2 cup corn I used frozen and thawed it
3 tbsps ketchup
1 tbsp soy sauce
2 tsps cumin
1 tsp Sriracha
1 1/4 tsps salt
1/2 tsp black pepper
3/4 cup bread crumbs I wanted to use Panko but we were out so I used regular bread crumbs; Panko would be better
1 tbsp canola oil for cooking the burgers
1/2 cup mayonnaise we prefer Hellman’s
1 tsp Sriracha more or less to taste, this stuff is spicy!

Nutrition Facts

290
calories
11
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13