Corn and Black Bean Burgers with Squash Fries and Spiced Lime Yogurt

Corn and Black Bean Burgers with Squash Fries and Spiced Lime Yogurt

recipe by

380
calories
13
ingredients
4
servings
3.61

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Ingredients

2 delicata squash medium sized
15 1/2 ozs black beans drained and rinsed
1 ear corn
1 eggs
1/4 cup bread crumbs
1 tbsp ground cumin
1 lime juiced

Nutrition Facts

380
calories
10
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 830mg
35%
Potassium 2020mg
58%
Total Carbohydrates 57g
19%
Dietary Fiber 15g
60%
Sugars 17g
Protein 19g
38%
Vitamin A
25%
Vitamin C
180%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19