Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

recipe by

450
calories
24
ingredients
4
servings
3.63

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Ingredients

1 1/2 cups cooked quinoa
1 cup sweet potatoes mashed, about 1 medium sweet potato
1/2 cup black beans finely mashed
1 tbsp tomato paste
1 large eggs lightly beaten
2 tsps chili powder
1/2 tsp cinnamon
1/4 tsp salt and pepper
2 tsps brown sugar
1/2 cup shredded sharp cheddar cheese plus more for topping
4 burger buns your favorite, toasted, optional, try eating these atop lettuce!
4 fried eggs optional... but not really
2 sweet onion large, cut into 1/2 inch slices
1/2 cup buttermilk
1/2 cup beer your favorite, I used pumpkin beer
1/2 tsp pepper
1 tsp salt

Nutrition Facts

450
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1140mg
48%
Potassium 750mg
21%
Total Carbohydrates 73g
24%
Dietary Fiber 10g
40%
Sugars 15g
Protein 18g
36%
Vitamin A
110%
Vitamin C
20%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 23