Around the World Black Bean Burgers

Around the World Black Bean Burgers

recipe by

470
calories
10
ingredients
4
servings
3.65

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Ingredients

1/2 can corn low sodium
1/2 onions small, diced
1 tbsp sesame seeds
1/2 tsp black pepper
1/2 tsp garam masala
1/2 cup chopped pecans or walnuts
3 tbsps cornmeal

Nutrition Facts

470
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 1030mg
29%
Total Carbohydrates 68g
23%
Dietary Fiber 21g
84%
Sugars 8g
Protein 20g
40%
Vitamin A
0%
Vitamin C
15%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17