340
calories
12
ingredients
6
servings
738
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Related categories: Main DishesBrowningFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cans black beans drained and rinsed
3 tbsps water
1 tbsp ground flax
2 cloves garlic
2 tbsps tomato sauce
1/2 cup panko breadcrumbs
2 tsps cumin
1 1/4 tsps salt
1/2 cup corn fresh or frozen and defrosted
avocado for topping
olive oil or canola oil for frying burgers
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
340
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1240mg
35%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 2g
Protein 18g
36%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
