Boyfriend-Approved Spicy Black Bean Burgers

Boyfriend-Approved Spicy Black Bean Burgers

recipe by

340
calories
12
ingredients
6
servings
3.9738

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Ingredients

2 cans black beans drained and rinsed
3 tbsps water
1 tbsp ground flax
2 cloves garlic
2 tbsps tomato sauce
2 tsps cumin
1 1/4 tsps salt
1/2 cup corn fresh or frozen and defrosted
avocado for topping
olive oil or canola oil for frying burgers

Nutrition Facts

340
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1240mg
35%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 2g
Protein 18g
36%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9