230
calories
15
ingredients
6
servings
2
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Related categories: Main DishesSouthwesternDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 cups butternut squash peeled and cut into 1/2 squares, saving the seeds
15 ozs black beans drained and rinsed
1/4 cup quinoa
1/2 cup water
1/4 cup purple onion minced
3 cloves garlic minced
1 serrano peppers minced
1 tbsp ancho powder
2 tbsps ground cumin
1/4 tsp ground coriander
1/4 cup pistachios finely chopped
1 tbsp sea salt
1 cup panko breadcrumbs
1/2 cup cilantro chopped
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Recipe Instructions
Read the instructions at Cooking StonedNutrition Facts
230
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 720mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 3g
Protein 8g
16%
Vitamin A
200%
Vitamin C
40%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
