Spicy Black Bean Burgers

Spicy Black Bean Burgers

recipe by

310
calories
13
ingredients
4
servings
3.5922

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Ingredients

1/2 yellow onion chopped
1 jalapeno chilies seeded and chopped
black beans 1 (14.5 ounce) can, drained
1/2 cup rolled oats
1 corn kernels ear yellow, and milk removed from husk
1 green onions thinly sliced
2 tsps cumin
1/2 tsp curry powder
1/4 cup bread crumbs plain
salt and pepper to taste
3 tbsps vegetable oil

Nutrition Facts

310
calories
12
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9