310
calories
13
ingredients
4
servings
923
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesAmericanSummerDairy-freeSesame-free+ See all
Ingredients
1/2 yellow onion chopped
1 jalapeno chilies seeded and chopped
black beans 1 (14.5 ounce) can, drained
1/2 cup rolled oats
1 corn kernels ear yellow, and milk removed from husk
1 green onions thinly sliced
2 tsps cumin
1/2 tsp curry powder
1/4 tsp cayenne pepper
1/4 cup bread crumbs plain
salt and pepper to taste
3 tbsps vegetable oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Spoon Fork BaconNutrition Facts
310
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 2g
Protein 12g
24%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
