Spicy Black Bean Burgers

Spicy Black Bean Burgers

recipe by

310
calories
13
ingredients
4
servings
3.6923

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Ingredients

1/2 yellow onion chopped
1 jalapeno chilies seeded and chopped
black beans 1 (14.5 ounce) can, drained
1/2 cup rolled oats
1 corn kernels ear yellow, and milk removed from husk
1 green onions thinly sliced
2 tsps cumin
1/2 tsp curry powder
1/4 cup bread crumbs plain
salt and pepper to taste
3 tbsps vegetable oil

Nutrition Facts

310
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 2g
Protein 12g
24%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9