Quinoa & Black Bean Burger With A Smoky Avocado Spread

Quinoa & Black Bean Burger With A Smoky Avocado Spread

recipe by

370
calories
16
ingredients
4
servings
3.610

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Ingredients

2 cups black beans Canned is fine as long as it is organic, no sodium. If you're using dried, rinse your beans and soak them overnight and drain when ready to use.
1 1/2 cups vegetable broth organic low-sodium
1/2 tsp tumeric
1/4 tsp cumin
2 cloves garlic minced
whole grain buns *toasted, or bread for serving
1 avocado ripe
1 plum tomatoes seeds removed and diced.
1/4 tsp crushed red pepper optional

Nutrition Facts

370
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1220mg
51%
Potassium 890mg
25%
Total Carbohydrates 50g
17%
Dietary Fiber 16g
64%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11