420
calories
16
ingredients
5
servings
62
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Related categories: Lunch And SnacksMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup black beans canned, rinsed and drained
1/2 cup shredded zucchini I peeled mine to help hide it
1/2 cup red pepper finely chopped sweet, I chop’em up in my mini food processor
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
1 lb ground turkey
1 tbsp olive oil
5 hamburger buns split
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
420
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 500mg
21%
Potassium 830mg
24%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 5g
Protein 29g
58%
Vitamin A
40%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
