35
calories
14
ingredients
6
servings
26
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Ingredients
6 cups water
1 tbsp ginger root
1 tsp salt
1 onion minced
1 tsp garlic minced
1/2 tsp dried thyme or ajwain seeds
2 cups tomatoes finely diced
1/4 cup yogurt unsweetened non-dairy
2 tbsps ground coriander
1 tsp fenugreek ground
3/4 tsp tumeric
1 tsp garam masala
1/8 tsp chili pepper or cayenne, more to taste
chopped cilantro optional garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
35
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 1
