Buttermilk Squash Soup

Buttermilk Squash Soup

recipe by

150
calories
11
ingredients
10
servings
3.6992

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Ingredients

1 tsp cumin seed
55 grams unsalted butter
salt fine grain sea
2 yellow onion medium, chopped
2 garlic cloves medium
450 grams potatoes cut into 1/4-inch cubes
1 kg summer squash yellow, cut into 1/2-inch slices
4 cups vegetable stock good tasting
1 cup buttermilk
1 bunch chives chopped

Nutrition Facts

150
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 560mg
23%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6