260
calories
15
ingredients
6
servings
50
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Related categories: SoupsFallRoastingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 kabocha squash small, halved lengthwise and seeds removed
2 tbsps extra-virgin olive oil
4 shallots medium, peeled and thinly sliced
3 gala apples medium, about 1 pound peeled, cored and cut into 1/2-inch pieces
1 tsp dried thyme
1/4 tsp cinnamon
1 tbsp balsamic vinegar
5 cups vegetable stock plus more if needed
1 russet potatoes medium, about 1/2 pound, peeled and cut into 1-inch pieces
1/3 cup coconut milk
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
260
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 770mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 14g
Protein 5g
10%
Vitamin A
40%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
