Kabocha Squash Soup with Pomegranate and Pepitas

Kabocha Squash Soup with Pomegranate and Pepitas

recipe by

260
calories
15
ingredients
6
servings
3.650

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Ingredients

1 kabocha squash small, halved lengthwise and seeds removed
4 shallots medium, peeled and thinly sliced
3 gala apples medium, about 1 pound peeled, cored and cut into 1/2-inch pieces
1/4 tsp cinnamon
5 cups vegetable stock plus more if needed
1 russet potatoes medium, about 1/2 pound, peeled and cut into 1-inch pieces
1/3 cup coconut milk

Nutrition Facts

260
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 770mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 14g
Protein 5g
10%
Vitamin A
40%
Vitamin C
35%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10