460
calories
15
ingredients
5
servings
1
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 kabocha squash  a large, seeded, about 3 to 4 pounds for the half
1 tbsp olive oil
1 1/2 tbsps olive oil
2 cups onions chopped or sliced
2 rib celery, sliced
3 cloves garlic chopped, about 1 Tbsp
1 1/2 inches fresh ginger root piece of, peeled and grated
1 1/4 tsps ground cumin
1/2 tsp ground coriander
4 cups chicken stock
2 tsps kosher salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
460
calories
28
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1000mg
42%
Potassium 980mg
28%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 34g
68%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
