Zucchini and Yellow Squash Soup with Rosemary and Parmesan

Zucchini and Yellow Squash Soup with Rosemary and Parmesan

recipe by

230
calories
9
ingredients
6
servings
3.682

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Ingredients

2 tbsps olive oil
1 tbsp butter or use more olive oil, but I decided to splurge with a little butter here
1 yellow onion chopped
1 tbsp garlic minced fresh
1 tsp Vegeta Seasoning optional, but very good here
4 tsps fresh rosemary chopped, or can use 2 tsp. finely chopped dried rosemary, but fresh rosemary will be much better
3 lbs yellow summer squash diced green and, about 8 cups diced squash, can also use all green or all yellow squash
8 cups chicken stock I use my own homemade chicken stock
grated parmesan cheese fresh, for serving

Nutrition Facts

230
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 510mg
21%
Potassium 790mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 12g
Protein 13g
26%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14