150
calories
10
ingredients
4
servings
2
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Ingredients
2 zucchini small, cut into 1/4 inch slices, about 2 cups
2 yellow squash small, cut into 1/4 inch slices, about 2 cups
1 tbsp butter
1 tbsp flour
3/4 cup whole milk
1 tsp chicken base Better Than Bullion
1/2 cup crackers crushed cheddar flavored, I used Goldfish
1 tbsp melted butter
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Recipe Instructions
Read the instructions at Lovely Little KitchenNutrition Facts
150
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 820mg
23%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 5g
10%
Vitamin A
15%
Vitamin C
80%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
