310
calories
13
ingredients
4
servings
8
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Ingredients
2 lbs butternut squash cut into 1-inch cubes
9 1/2 ozs apple butter
1/2 cup apple juice
2 cups vegetable broth
1/2 tsp cinnamon
1/2 tsp marjoram
1/2 tsp ground thyme
1/8 tsp nutmeg
1 tsp fine sea salt
2 cups mushrooms thinly sliced
1 rosemary spring, whole leaves removed
8 ozs lump crab meat jumbo, or shrimp
honey for a drizzle garnish, optional
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Recipe Instructions
Read the instructions at Savory ExperimentsNutrition Facts
310
calories
5
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 45mg
15%
Sodium 970mg
40%
Potassium 1250mg
36%
Total Carbohydrates 65g
22%
Dietary Fiber 7g
28%
Sugars 36g
Protein 14g
28%
Vitamin A
490%
Vitamin C
90%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
