330
calories
12
ingredients
2
servings
384
Click to save recipe for later!
Related categories: SoupsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups summer squash
1/2 cup yellow onion
1/4 cup carrots
1 clove garlic
1 cup potatoes diced into cubes
1/4 cup white wine
2 cups broth
1/4 tsp coriander each:, turmeric, and paprika
1/8 tsp cumin mustard powder, and cinnamon
1 pinch cayenne pepper if desired
1/4 cup coconut milk plus extra for topping
1 tbsp olive oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
330
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1600mg
67%
Potassium 1170mg
33%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 14g
28%
Vitamin A
50%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
