Ingredients
1 kabocha squash medium
1 yellow onion roughly chopped
2 cloves garlic smashed, optional – I like it both ways
2 tbsps olive oil
1 1/4 cups milk
1/4 tsp cayenne pepper
salt to taste
cream to taste
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
200
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 5g
10%
Vitamin A
25%
Vitamin C
20%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
