Beef & Broccoli

Beef & Broccoli

recipe by

210
calories
17
ingredients
4
servings
3.612

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Ingredients

8 ozs sirloin steak lean, sliced thinly, best if partially frozen
2 cups broccoli florets fresh
2 cloves garlic crushed
2 tbsps oil
2 tbsps white wine or rice wine
4 tbsps soy sauce
2 tsps corn starch
4 tbsps soy sauce
2 tbsps dry sherry or dry white wine
1 slice ginger crushed
1/8 tsp white pepper
1 tsp ketchup
1/2 cup water
1/2 cup cold water
2 tbsps corn starch

Nutrition Facts

210
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 2220mg
93%
Potassium 440mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
6%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6