Chinese Beef and Broccoli

Chinese Beef and Broccoli

recipe by

210
calories
15
ingredients
6
servings
3.6105

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Ingredients

1 lb flank steak sliced thin crosswise
1 1/2 lbs broccoli cut into florets, discard stems or save for another use
1 fresh ginger minced
3 cloves garlic minced
2 tbsps corn starch
1 tbsp soy sauce
2 tsps rice vinegar
1/2 tsp sesame oil
8 tbsps water
2 tbsps soy sauce
2 tbsps oyster sauce
2 tsps corn starch
1/2 tsp sesame oil

Nutrition Facts

210
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
29%
Potassium 640mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
170%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12