Stir Fried Beef and Broccoli with Orange- Sesame Sauce

Stir Fried Beef and Broccoli with Orange- Sesame Sauce

recipe by

450
calories
15
ingredients
4
servings
3.610

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Ingredients

1/2 cup orange juice freshly squeezed is best
2 tsps corn starch
1 lb flank steak cut into thin strips
2 tbsps vegetable oil divided
3 cups broccoli florets bite-sized
1/2 cup water
1 bell pepper medium, cored, seeded and sliced
8 ozs water chestnuts drained
3 cloves garlic minced
1 tbsp fresh ginger grated

Nutrition Facts

450
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 680mg
28%
Potassium 1020mg
29%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 5g
Protein 30g
60%
Vitamin A
15%
Vitamin C
200%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12