450
calories
15
ingredients
4
servings
10
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Ingredients
1/2 cup orange juice freshly squeezed is best
1/4 cup low sodium chicken broth
1/4 cup low sodium soy sauce
2 tsps toasted sesame oil
2 tsps corn starch
1 lb flank steak cut into thin strips
2 tsps low sodium soy sauce
2 tbsps vegetable oil divided
3 cups broccoli florets bite-sized
1/2 cup water
1 bell pepper medium, cored, seeded and sliced
8 ozs water chestnuts drained
3 cloves garlic minced
1 tbsp fresh ginger grated
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
450
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 680mg
28%
Potassium 1020mg
29%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 5g
Protein 30g
60%
Vitamin A
15%
Vitamin C
200%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
