Beef and Broccoli

Beef and Broccoli

recipe by

250
calories
19
ingredients
5
servings
3.6200

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Ingredients

1 lb flank steak sliced thinly against the grain
1 tsp sugar
1/8 tsp baking soda
1 tbsp salt
1 tbsp soy sauce
1 tbsp mirin sweet cooking rice seasoning
1 tbsp sesame oil
1 eggs beaten
1 tsp ginger
1/2 tsp garlic minced garlic
1 lb broccoli bag of frozen steam-able
2 tbsps oyster sauce
2 tbsps water
1 tsp sugar

Nutrition Facts

250
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1350mg
56%
Potassium 690mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
48%
Vitamin A
15%
Vitamin C
140%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16