Ginger Beef and Broccoli Stir Fry

Ginger Beef and Broccoli Stir Fry

recipe by

450
calories
16
ingredients
4
servings
439

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Ingredients

1 lb beef good quality, no bones
2 tbsps fresh ginger minced or grated
2 tsps garlic fresh, minced or grated
1 onion medium, chopped
1 can water chestnuts sliced, drained
1/4 cup soy sauce
2 tbsps oyster sauce
2 tbsps chinese rice wine or Sherry
1 tbsp rice vinegar
2 tbsps brown sugar
2 tbsps water
2 tbsps corn starch powder
2 tbsps water

Nutrition Facts

450
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1270mg
53%
Potassium 1090mg
31%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 10g
Protein 29g
58%
Vitamin A
35%
Vitamin C
290%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14