Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

recipe by

460
calories
14
ingredients
2
servings
3.61200

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Ingredients

3/4 lb beef sirloin cut into thin strips
1 tbsp soy sauce
1 tbsp ponzu
2 tsps rice vinegar
2 tsps arrowroot starch or can use cornstarch, but arrowroot starch is better for the South Beach diet
4 cups broccoli florets cut into same size pieces
2 tbsps peanut oil depending on your pan
3 garlic cloves sliced
1 tsp ginger purée also called ground ginger, or use finely minced fresh ginger root
1 tbsp soy sauce
1 tbsp ponzu
1/4 cup chicken stock
1 tbsp arrowroot starch or cornstarch

Nutrition Facts

460
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1100mg
46%
Potassium 1270mg
36%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 7g
Protein 45g
90%
Vitamin A
25%
Vitamin C
270%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12