210
calories
17
ingredients
3
servings
15
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Related categories: Main DishesDairy-freeSeafood-freeEgg-freeQuick-and-easy
Ingredients
1 1/2 lbs steak something cheap
3 cloves garlic minced
1/2 onion diced
1/2 cup soy sauce
1/4 cup white wine
1/4 cup cooking sherry
1/2 tbsp white wine vinegar
1 tsp sesame oil
2 tsps molasses
1 tsp ginger
1/4 tsp black pepper
1 tsp hot red pepper flakes
1/2 tbsp peanut butter
3 tbsps splenda
1/4 cup corn starch to dredge meat
1 lb broccoli
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Recipe Instructions
Read the instructions at Debbie Does Dinner Healthy and Low CalorieNutrition Facts
210
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2580mg
108%
Potassium 800mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
30%
Vitamin C
240%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
