Mongolian Beef and Broccoli

Mongolian Beef and Broccoli

recipe by

210
calories
17
ingredients
3
servings
3.615

Click to save recipe for later!

Ingredients

1 1/2 lbs steak something cheap
3 cloves garlic minced
1/2 onion diced
1/2 cup soy sauce
1/4 cup white wine
1 tsp sesame oil
2 tsps molasses
1 tsp ginger
1/4 tsp black pepper
1/2 tbsp peanut butter
3 tbsps splenda
1/4 cup corn starch to dredge meat
1 lb broccoli

Nutrition Facts

210
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2580mg
108%
Potassium 800mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
30%
Vitamin C
240%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8

Find recipes with under 300 calories

Main DishesDairy-freeSeafood-freeEgg-freeQuick-and-easy