Beef and Broccoli Casserole

Beef and Broccoli Casserole

recipe by

500
calories
6
ingredients
4
servings
3.670

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Ingredients

1 head cauliflower
1 head broccoli
1 lb ground beef grass fed

Nutrition Facts

500
calories
23
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1110mg
46%
Potassium 1860mg
53%
Total Carbohydrates 45g
15%
Dietary Fiber 14g
56%
Sugars 22g
Protein 33g
66%
Vitamin A
45%
Vitamin C
350%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17