370
calories
11
ingredients
4
servings
132
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Related categories: Main DishesFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb round steaks boneless, or 1 lb charcoal chuck steak, cut into thin 3-inch strips
4 cups broccoli florets
3 tbsps corn starch divided
2 tbsps water divided
1/2 cup water
1/2 tsp garlic powder
2 tbsps vegetable oil divided
1/3 cup soy sauce
1 onions small, cut into wedges
1 tsp ground ginger
2 tbsps brown sugar
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
370
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1290mg
54%
Potassium 690mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 24g
48%
Vitamin A
10%
Vitamin C
140%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
