Ginger Chicken and Broccoli Stir Fry with Oyster Sauce

Ginger Chicken and Broccoli Stir Fry with Oyster Sauce

recipe by

300
calories
13
ingredients
4
servings
3.6281

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Ingredients

3 boneless chicken skinless thigh about 1 1lb, cut into 1/2" strips
1 tbsp coconut oil or olive oil
3 inches fresh ginger piece of, peeled and chopped very small, about 3 tablespoons minced
2 cloves garlic minced
3 green onions thinly sliced
1 bunch broccoli cut into small florets, about 4 cups florets
1/4 cup water
2 tbsps oyster sauce
2 tbsps rice vinegar
2 tbsps soy sauce
1 tsp sesame oil
1 tbsp arrowroot or cornstarch
2 cups mushrooms baby, halved as desired

Nutrition Facts

300
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 820mg
34%
Potassium 870mg
25%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 4g
Protein 21g
42%
Vitamin A
25%
Vitamin C
230%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9