260
calories
23
ingredients
4
servings
27
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Related categories: Main DishesChineseAsianFryingStir FryingMicrowaving+ See all
Ingredients
broccoli As much, as you wish
1 handful haricots verts
1 handful mushrooms
1 in ginger piece of
2 cloves garlic
1/2 green chilies
1 handful cashew nuts
1 spring onions / scallions
1 handful fresh coriander / cilantro
2 tsps corn starch
2 tsps cornflour / cornstarch
1 1/2 tbsps light soy sauce
1 tbsp oyster sauce
1 tsp sugar
2 tsps chinese rice wine
2 tsps sesame oil
4 tbsps water
1 tbsp toasted sesame seeds if not toasted, just dry fry them in a small pan until golden
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
260
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 620mg
26%
Potassium 540mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 16g
32%
Vitamin A
10%
Vitamin C
60%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
