260
calories
14
ingredients
4
servings
251
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Related categories: Main DishesBrowningFryingStir FryingDairy-freeSesame-free+ See all
Ingredients
1 lb boneless chicken breast see note
1 lb broccoli florets cut small
1 bunch green onions chopped, or scallions
1 red bell pepper or sweet pepper, optional
2 tbsps corn starch
1/3 cup soy sauce
2 tbsps chinese rice wine Shao Hsing, or substitute dry sherry
2 tbsps hoisin sauce
1 tbsp ginger grated
3 garlic cloves minced
red pepper flakes to taste
1/4 cup water
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
260
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1700mg
71%
Potassium 1090mg
31%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 7g
Protein 30g
60%
Vitamin A
80%
Vitamin C
250%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 17SmartPoints: 10
