Honey Lemon Chicken and Asparagus Stir Fry

Honey Lemon Chicken and Asparagus Stir Fry

recipe by

230
calories
13
ingredients
4
servings
3.63

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Ingredients

1 tbsp oil
1 lb chicken cut into bite sized pieces
1 lb asparagus trimmed and cut into 1 inch pieces
2 tbsps honey
2 tbsps lemon juice ~1/2 lemon
1 tbsp lemon zest
2 tbsps soy sauce reduced sodium
1/4 cup chicken broth
1 tsp sauce chill, such as sambal oelek or sriracha
1 clove garlic grated
1 tsp ginger grated
1 tbsp water
2 tsps corn starch

Nutrition Facts

230
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 550mg
23%
Potassium 560mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 26g
52%
Vitamin A
20%
Vitamin C
20%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10